...When teaching students about "living in the moment," where do you begin? When a student has just come into your class from work, he or she may still be stressed out over commuter traffic, deadlines, quotas, or a family crisis.

All of the talk about finding pure consciousness "goes in one ear and out the other." On top of this, some of your students are worried about tomorrow. There are plenty of reasons for people to worry, with the present state of relationships, job security, finances, health care, raising children, and more.

So, where do you start to explain or demonstrate living in the moment? It starts with the very first time your students become present for their practice. The first level of existence, the average Hatha yoga student can feel, is the physical body. You will waste your time teaching a student about intuitive enlightenment, until he or she has made a connection with the physical b...more

All You Need To Know About Baby yoga

...pment of baby's immune system. Some also say that yoga in particular helps to improve baby's sleep.

The care taker benefits greatly too: the deep relaxation process during the yoga session helps new parents to cope with the stresses of early parenthood and to build their confidence in handling their infant. It is important to reduce stress and anxiety about the new arrival in order to promote and maintain a healthy bond between parent and ...more

Benefits of Chair yoga - Part 3

...ine, wrists, and shoulders, than his or her dependent counterpart.

Just crossing the legs can be difficult for the clients I work with in a nursing home. Students in Chair yoga classes learn a variety of exercises that will free up many of the major joints. Many students also remark how pain, from a variety of ailments, is much more manageable, after practicing Chair yoga.

Increased range of motion makes a difference, when reaching for anything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results c...more

Use yoga For Your Health

...ging or other strenuous exercise. Many athletes take up yoga to improve their flexibility.

As with any exercise program, yoga can improve your health by increasing your muscle strength and flexibility and your respiratory endurance. It also tends to reduce pain and inflammation by increasing the oxygen supply into the blood stream which helps to flush the body and eliminate toxins.

Another health benefit of yoga is increased positive mental state, lowered levels of aggressiveness, anxiety and excitability. People who practice yoga tend to be in better health and have fewer physical complaints and illnesses. yoga health benefits include getting more restful and restor...more

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